student smiling
student smiling

StaffWellness → Video Library

Wellness Webinar Library 

Raising a Heart Healthy Family

It seems as if a series of articles is published every week about the childhood obesity epidemic. Come learn how to help prevent your child from becoming overweight or obese and how to help an overweight child attain and maintain a healthier weight.
View the webinar

Yoga and Weight Loss

Thinking about adding a different exercise to your routine? How about yoga? Believe it or not, yoga is an excellent form of exercise and can contribute to weight loss. Com hear about the various types of yoga, the different poses involved, and the many ways it can benefit you.
View the webinar

Four Steps Toward a More Organized Life

Have you found that your life is no longer as organized as you would like it to be? Would you like to begin using your time better? This webinar will teach you the reasons lives sometimes become disorganized, effective ways to create action plans and set goals, and techniques for managing time effectively. In addition, you will learn the importance of "me" time and other tips you can begin implementing right away.
View the webinar

Sleep: Up All Night

Do you have a hard time falling asleep at night? Are you not getting enough sleep? Learn about the causes of sleep disorders and some relaxing tactics that will help you have a restful night without medication.
View the webinar

These Shoes Are Made For Walking

Step up and find out what it takes to start a successful walking program -- for yourself, your school, or your group.
View the webinar

Eat Well Live Better

Make good nutrition a way of life. Come and learn how to balance protein, carbohydrates, and fats; survive the supermarket; and employ strategies for eating out.
View the webinar

Take it to Heart

Be better informed with this invaluable overview of heart disease, its symptoms, and ways to prevent it.
View the webinar

Making Workouts Count

Is your regular workout routine not working for your anymore? Come and learn how to maximize the benefit of your time at the gym or on the walking trail.
View the webinar

Ah-Ah-Achool: The Common Cold and the Flu

IS it a cold or the flu? Learn the difference, how to boost your immune system and protect yourself from these nasty viruses, and also common myths and tips about flu vaccination.
View the webinar

Carb-Conscious Eating

Carbohydrates are the most efficient energy source for your brain and body. Using a common-sense approach, we will show you hot to make the change to nutrient dense carbohydrates (vegetables, fruits, and whole grains), while still eating the foods you love.
View the webinar

Weight Management and Menopause

Is "Middle Age Spread" for real? Or is it just a saying? Learn how to manage your weight while going through this life event.
View the webinar

Cholesterol:Smart Choices

Learn what supplements, foods, and activities help to lower your bad cholesterol, and raise the good cholesterol.
View the webinar

Lower Your Risk of Skin Cancer

Learn how to protect yourself and your family from damaging ultraviolet rays to lower your risk of melanoma and other skin cancers.
View the webinar

A New Approach to Nutrition

When you make the choice to eat a balanced diet, you help set the foundation for improving your health and your quality of life. No matter what your age or your weight, now is a good time for a fresh perspective on nutrition.
View the webinar

Exercise for Busy Bodies

Are you to busy for the gym? Find out how you can still exercise at work, in your car, and at odd moments throughout the day.
View the webinar

What's for Dinner

Do you need some inspiration for dinner tonight? We'll help you come up with healthy and tasty alternatives that your whole family will love.
View the webinar

Heart Attack and Stroke

Learn to recognize the signs and symptoms of a heart attack or stroke, and what to do when an attack happens. Also, find out how to reduce your risk of heart attack or stroke.
View the webinar

The Key to Long Term Weight Loss

Learn what it really takes to burn fat, lose weight, and keep it off. You can do it! With the right information and guidance, it truly is possible.
View the webinar

Holiday Survival

Are you looking forward to the holidays? Do they bring about fun and festivity with family and friends, or are they likely to lead to stress and overindulgence? Get a plan in place now to ensure that your holidays are fun for everyone in the family.
View the webinar

Preventing Diabetes

Do you or a family member have diabetes, or an increased risk of developing it? Learn the causes of the disease and how to minimize your risk.
View the webinar

Reduce Your Cancer Risk

It seems as if every day brings a new story about what works. Eat this or avoid it; take this supplement or try another instead. It is confusing. Come and get information you can trust-- the real scoop based on credible research.
View the webinar

Organizing Your Life

Are you so busy you feel you don't have a minute to yourself? Join Well Aware and Cigna to learn some quick and easy strategies to organize your week so that there's more quality time for your family--and for you.
View the webinar

Doc Talk

When you visit your doctor, two way communication can go a long way to improving your health. Join Well Aware and Cigna to discover the benefits of positive collaborative communication with your doctor.
View the webinar

Busted! The Truth About Nutrition Myths

Is organic really better for you? Does cholesterol free mean that the food is really healthy? Come to this informative and interactive class to learn about nutrition myths and how to get back on track. Presented by Cigna.
View the webinar

Pump It Up

No matter what your age, weight, or fitness level you can keep your muscles strong by making strength training a regular part of your fitness routine. Presented by Cigna.
View the webinar

Slimming and Sensible Snacks

Learn how choosing the right snack can make a difference in your weight, energy, and health. Presented by Cigna.
View the webinar

Under Pressure

Come to this informative class to learn what blood pressure is, why it matters so much, and how to keep it within a healthy range. Presented by Cigna.
View the webinar

Don't Skip Breakfast

Do you grab a donut and dash out the door in the morning? Are you bored with your breakfast routine? Eating breakfast is a great way to keep up your energy throughout the day. Learn tricks for changing your breakfast choices and get some healthy morning menu suggestions. Presented by Cigna.
View the webinar

Stressbusters

You probably can't eliminate it completely, but you can learn healthy coping skills for managing your stress level when under pressure. Presented by Cigna.
View the webinar

Caffeine: How Much is Too Much?

Is caffeine good or bad for me? Should my kids stay away from caffeinated beverages? What foods contain hidden caffeine? Presented by Cigna.
View the webinar

Mindful Eating: Controlling Food Intake

If food is a way for you to relieve boredom or stress or to reward yourself, it could be a path to unwanted weight gain. Explore how to eat more mindfully instead of letting your emotions control what, when, and how you eat. Presented by Cigna.
View the webinar

Making Workouts Count

Is your regular workout routine not working for you anymore? Learn how to maximize the benefit of your time at the gym or on the walking trail. Presented by Cigna.
View the webinar

Ultimate Balancing Act

A healthy work life balance can be one of the biggest challenges we face. Come and learn how to find the right balance between the two. Presented by Cigna.
View the webinar.  

Supermarket Survival

Learn how to shop at the supermarket and still eat a healthy diet. Find out what to say "no" to, how to plan ahead, and how to read nutrition labels. Presented by Cigna. 
View the webinar

Food Additives: I am Eating What?

Learn about potentially harmful preservatives and additives that lurk in many preprepared and processed foods. You will be better informed about what to choose and what to avoid in the grocery store. Presented by Cigna.
View the webinar.

Stretch and Strengthen at Your Desk

A good stretch just feels good all over and helps to take the stress out of a hectic day. Learn some simple stretching and strengthening exercises to keep you feeling stress free and energized. Presented by Cigna.
View the webinar.

25 Tips to Jumpstart your Healthy Weight Loss

Can a small change produce a big change? The right change can. Come and hear 25 lifestyle tips for successful weight management. Presented by Cigna.
View the webinar.

Raising a Heart Healthy Family

Heart disease often starts early, so it’s important to protect healthy hearts. Learn ways to teach your kids about heart health, and how to adopt heart-healthy habits that the whole family will actually enjoy. Presented by Cigna.
View the webinar.

Resolution Revolution

Wow–60 percent of folks who make New Year’s resolutions keep them, but people who don’t set goals achieve nothing! Define your goals and develop a mindset that drives you to make choices to achieve the results you most desire. Presented by Cigna.
View the webinar.

Healthy Strategies for Surviving the Holidays

Presented by Debbie Amster 

 

 

Women and Weight Training

Presented by Liz Credi 

 

 

Nutrition to Go: Eating for an Active Lifestyle

Presented by Ashleigh Enriquez 

 

 

Balancing Work and Family

Presented by Erin Saucier 

 

 

Men's Health Tune-up

Presented by Christina Sweeney 

 

 

Sugar Cravings

Presented by Cindy Mann 

 

 

Montgomery County Public Schools

Contact MCPS

Call: 301-309-6277 | Spanish Hotline: 301-230-3073
E-mail: ASKMCPS@mcpsmd.org

Contact Employee & Retiree Services Center

Call: 301-517-8100 | E-mail: ersc@mcpsmd.org

©1995–2017 Montgomery County Public Schools, 850 Hungerford Drive, Rockville, Maryland 20850

Click here to log in