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StaffWellness → Video Library

Wellness Webinar Library 

Manage Your Sugar Cravings

This seminar will help participants understand why they are constantly craving sweets and offer techniques, which do not require willpower or deprivation, to help them gain control.
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Holiday Survival

The holidays are intended to inspire fun and festivities with family and friends. Unfortauntely, they can trigger stress and overindulgence as well. Join us to get a plan in place to ensure seasonal celebrations are as special as they are meant to be.
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Raising a Heart Healthy Family

It seems as if a series of articles is published every week about the childhood obesity epidemic. Come learn how to help prevent your child from becoming overweight or obese and how to help an overweight child attain and maintain a healthier weight.
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Yoga and Weight Loss

Thinking about adding a different exercise to your routine? How about yoga? Believe it or not, yoga is an excellent form of exercise and can contribute to weight loss. Com hear about the various types of yoga, the different poses involved, and the many ways it can benefit you.
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Four Steps Toward a More Organized Life

Have you found that your life is no longer as organized as you would like it to be? Would you like to begin using your time better? This webinar will teach you the reasons lives sometimes become disorganized, effective ways to create action plans and set goals, and techniques for managing time effectively. In addition, you will learn the importance of "me" time and other tips you can begin implementing right away.
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Carb-Conscious Eating

Carbohydrates are the most efficient energy source for your brain and body. Using a common-sense approach, we will show you hot to make the change to nutrient dense carbohydrates (vegetables, fruits, and whole grains), while still eating the foods you love.
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Lower Your Risk of Skin Cancer

Learn how to protect yourself and your family from damaging ultraviolet rays to lower your risk of melanoma and other skin cancers.
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Heart Attack and Stroke

Learn to recognize the signs and symptoms of a heart attack or stroke, and what to do when an attack happens. Also, find out how to reduce your risk of heart attack or stroke.
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Reduce Your Cancer Risk

It seems as if every day brings a new story about what works. Eat this or avoid it; take this supplement or try another instead. It is confusing. Come and get information you can trust-- the real scoop based on credible research.
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Organizing Your Life

Are you so busy you feel you don't have a minute to yourself? Join Well Aware and Cigna to learn some quick and easy strategies to organize your week so that there's more quality time for your family--and for you.
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Doc Talk

When you visit your doctor, two way communication can go a long way to improving your health. Join Well Aware and Cigna to discover the benefits of positive collaborative communication with your doctor.
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Busted! The Truth About Nutrition Myths

Is organic really better for you? Does cholesterol free mean that the food is really healthy? Come to this informative and interactive class to learn about nutrition myths and how to get back on track. Presented by Cigna.
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Pump It Up

No matter what your age, weight, or fitness level you can keep your muscles strong by making strength training a regular part of your fitness routine. Presented by Cigna.
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Slimming and Sensible Snacks

Learn how choosing the right snack can make a difference in your weight, energy, and health. Presented by Cigna.
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Under Pressure

Come to this informative class to learn what blood pressure is, why it matters so much, and how to keep it within a healthy range. Presented by Cigna.
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Don't Skip Breakfast

Do you grab a donut and dash out the door in the morning? Are you bored with your breakfast routine? Eating breakfast is a great way to keep up your energy throughout the day. Learn tricks for changing your breakfast choices and get some healthy morning menu suggestions. Presented by Cigna.
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Mindful Eating: Controlling Food Intake

If food is a way for you to relieve boredom or stress or to reward yourself, it could be a path to unwanted weight gain. Explore how to eat more mindfully instead of letting your emotions control what, when, and how you eat. Presented by Cigna.
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Healthy Strategies for Surviving the Holidays

Presented by Debbie Amster 



Women and Weight Training

Presented by Liz Credi 



Nutrition to Go: Eating for an Active Lifestyle

Presented by Ashleigh Enriquez 



Balancing Work and Family

Presented by Erin Saucier 



Men's Health Tune-up

Presented by Christina Sweeney 



Sugar Cravings

Presented by Cindy Mann 



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