October Webinar: Yoga and Weight Loss
Thinking about adding a different exercise to your routine? How about yoga? Believe it or not, yoga is an excellent form of exercise and can contribute to weight loss. Come hear about the various types of yoga, the different poses involved, and the many ways it can benefit you. Learn more!
The Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions. Spread the word with this printable flyer.
Hike for your Health
Are you looking for a way to regain your health, increase your stamina, and improve your outlook? Join Well Aware for a 10 week physical activity challenge to increase your activity and win some prizes for your school or office. Learn more!
Quit for Good Tobacco Cessation Program
MCPS and Kaiser Permanente are teaming up again to bring you the Quit for Good tobacco cessation program. The free program is available to MCPS employees and their spouses, regardless of whether or not you participate in MCPS employee benefits or if you participate with Kaiser. Learn more.
Well Aware Wants to Hear From You!
Tell Well Aware about any wellness programs, activities, and/or incentives you would like us to consider in the coming year. Complete a survey to help us provide you with the wellness program you most need and want.