February Seminar/Webinar: Take it to Heart
Be better informed with this invaluable overview of heart disease, its symptoms, and ways to prevent it. Learn more.
The Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions. Spread the word with this printable flyer.
Flights to Fitness Activity Challenge
It is time to climb the highest mountains of the world with the Flights to Fitness stair climbing program. Learn more.
InSTEP with Diabetes
Join Well Aware for a four-week program to help you better understand diabetes and learn skills for healthy living. The class will focus on facts, recommended care, and nutrition and food choices. E-mail Well Aware to reserve your space in the next class.
Quit for Good Tobacco Cessation Program
MCPS and Kaiser Permanente are teaming up again to bring you the Quit for Good tobacco cessation program. The free program is available to MCPS employees and their spouses, regardless of whether or not you participate in MCPS employee benefits or if you participate with Kaiser. Learn more.
Well Aware Wants to Hear From You!
Tell Well Aware about any wellness programs, activities and/or incentives you would like us to consider in the coming year. Complete a survey to help us provide you with the wellness program you most need and want.