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Workshop Information

The EAP offers workshops for employees on a variety of topics to support mental health and well-being. Workshop topics can include:

  • Stress management
  • Work-life balance 
  • Positive communication 
  • Resiliency 
  • Time management 
  • Mindfulness 
  • Self-care 
  • Boundaries 
  • Psychological safety 
  • EAP overview
  • Supervisor-specific training
  • and more!

If you are an administrator, supervisor, or designee interested in scheduling an EAP workshop for your school or office, please complete this Google Form: You may also contact the EAP office at 240-740-6500.

Spring 2024 PDO Workshops

The EAP office offers virtual workshops throughout the year on PDO for supporting services professionals and workshops that are open to all employees. View upcoming workshops below and register on PDO:

  • April 23, 2024 from 5:00 - 6:00 p.m. Recognizing and Responding to Stress: Stress is a part of life. And yet, too much stress without periods of relief can overwhelm the brain and body, and negatively impact well-being. This interactive course for National Stress Awareness Month is designed for all MCPS employees. Participants will learn how to identify their own unique stress response, practice proactive & responsive strategies to alleviate stress, and develop a personal stress-buster plan to implement right away. Course #92450 for all MCPS employees. 
  • May 1, 2024 from 4:00 - 5:30 p.m. Starting a Gratitude Practice: This interactive workshop will provide an overview of the benefits of gratitude on well-being. Participants will be guided through various gratitude activities and learn how to start a gratitude practice right away. Course #92181 for Supporting Staff Professionals (SPT10).