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Well Aware Wellness Toolbox

More than ever, it is essential that our wellness "toolbox" be filled with everything we need to make our mental and physical health a priority. This page is filled with tools you can use as you continue to prioritize your health and wellness during our return to school and office work locations. Do you have suggestions for additional resources? Email your ideas to Well Aware.

 Well Aware Weekly Exercise Schedule   

Free virtual classes for MCPS employees including Mindfulness, Zumba, Stretch and Tone

BurnAlong Online Fitness Library

Thousands of free online classes for all ages, interests, and levels to help you achieve your health and wellness goals

Yoga Classes   

Convenient yoga classes specifically for MCPS employees (recorded weekly)

Be Well 365 for Staff

All of your Covid-specific resources (health, wellness, financial, community, and more)

Mindful Moments Video Series

Mindful tools from MCPS to help you manage anxiety and stress

Carefirst Inspirations and Relax 360

Convenient stress relief tools for mindfulness and sleep at no cost to CareFirst members

Kaiser Permanente Mental Health Apps

Self-care apps at no cost to Kaiser Permanente members

Carefirst Mental Health Resources

Mental health supports for CareFirst members

Kaiser Permanente Mental Health Resources

Mental health supports for Kaiser Permanente members

National Healthy Sleep Awareness Project

Sleep education from the American Academy of Sleep Medicine

Water, Hydration, and Health

Educational information from nutrition.gov on making better beverage choices

Slow the Spread

CDC recommendations for protecting yourself and others from Covid-19

MCPS Employee Assistance Program

Professional, confidential counseling to you and eligible family members on a variety of life issues 

Dementia Webinar

Healthy Lunch Recipes

Easy, healthy, and fun lunch ideas

Developing Your Self-Care Plan

Ideas to help you identify your values and determine a strategy to fit self-care into your day