Staff Wellness→ Fall Challenge
These are strange times we are living in. It is certainly easy to lose focus on exercise since so many gyms have closed and races cancelled. However, it is really important for adults to be active and keep moving. Not only is exercise good for us physically, it also is really important for our mental health.
If your exercise routine has gotten off track, or you need some extra motivation to start a practice, this is your chance! This fall, Well Aware is challenging you to hit the reset button, reconnect with your teammates, and recommit to exercise by joining the Going the (Physical) Distance Relay.
While we can’t be together in person to walk, run, or exercise, we can use this time to connect through social media or by telephone to encourage each other. So, make a team, exercise on your own, and stay in touch with each other! Teams can work together to encourage healthy habits and provide support in developing them through this 10-week physical activity challenge.
Interested in participating independently? That’s fine too! Follow the hashtag #mcpsgtpdr on twitter for challenge pictures, inspiration, and healthy tips.
The onlineWell Aware Fitness Log is available to you 24/7, so log your activity at any time.
Wellness challenges make use of the free online activity and nutrition tracker, the Well Aware Fitness Log. Registration for the log is free to all employees and can be used at any time, even during periods without an active wellness challenge.
Visit the Well Aware Fitness Log and get started today!
Need help using the online Fitness Log? These videos will walk you through step by step:
Read about previous wellness challenges.