Staff Wellness→ Fall Challenge
reduce your risk for chronic illnesses such as diabetes, cancer, heart disease
and more. A walk every day can reduce
depression, strengthen bones, balance and even reduce your risk for Alzheimer’s
disease. We hope that by participating
in the Pile on the Miles Challenge you may incorporate a daily walk into your
How many of
us have started a weight loss or fitness journey just to give up a few weeks or
days in? Well Aware is challenging you to take this opportunity to start and
set a healthy habit! Habits are essential to our health. They can make or break
your chances of achieving and maintaining our lifestyle goals such as sticking
to an eating plan, exercising regularly, and managing diabetes/other medical
conditions, along with increasing quality of life and promoting longevity
This fall, Well
Aware is challenging you to choose your challenge. Determine your goal of 100,
200 or 300 miles walked in 100 days. This is a big goal, but day by day it is
attainable! The goal of this challenge is to show you that physical activity
doesn’t need to be complicated. Something as simple as a daily brisk walk can
help you live a healthier life.
a habit like walking daily is much easier if you have an accountability team to
help you stay on track. Teams can work together to encourage healthy habits,
and support each other through this Pile on the Miles challenge.
in participating independently? That’s fine too! Follow the hashtag #mcpstaffwellness
on twitter for challenge pictures, inspiration, and healthy tips.
Wellness challenges make use of the free online activity and nutrition tracker, the Well Aware Fitness Log. Registration for the log is free to all employees and can be used at any time, even during periods without an active wellness challenge.
Visit the Well Aware Fitness Log and get started today!
Need help using the online Fitness Log? These videos will walk you through step by step:
Read about previous wellness challenges.