Staff Wellness→ Fall Challenge
society is designed for sitting. Sitting uses far less energy than standing or
moving. Modern society is now burning 1000 fewer calories per day than
generations before us. Even
a two minute walk, or stretch at your desk can help ward off dementia,
diabetes, anxiety, DVT, weight gain, back pain, etc.
fall, MCPS is encouraging staff to find minutes
in their day for movement. And throughout the 10 week challenge, to build on
these minutes with the goal of 30
minutes of accumulated activity per day.
The online Well Aware Fitness Log is available to you 24/7, so log your activity at any time.
Share the Minutes in Motion Flyer with your coworkers. Review the Program Guide for Minutes in Motion rules, prizes, and instructions.
Wellness challenges make use of the free online activity and nutrition tracker, the Well Aware Fitness Log. Registration for the log is free to all employees and can be used at any time, even during periods without an active wellness challenge.
Visit the Well Aware Fitness Log and get started today!
Need help using the online Fitness Log? These videos will walk you through step by step:
Read about previous wellness challenges.