Staff Wellness→ Fall Challenge

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Challenge Yourself:

  • Pick a "race" 
  • Log your progress
  • Celebrate your success!

Crossing the finish line is one of the best feelings in the world. Whether you are running or walking a road race, biking, swimming, or meeting another goal you set for yourself, the finish line symbolizes your hard work, determination, and consistency.

This summer, Well Aware is challenging you to commit time to train for your race in the Your Race, Your Pace physical activity challenge. Your race might be a walk around the block, a 5k run, or a 30-mile bike ride. You race might be completing a yoga class, or perfecting your tennis swing. Each race is unique.

The online Well Aware Fitness Log is available to you 24/7, so log your activity at any time.

Share your progress and tag @MCPSWellAware on twitter!  Use the Your Race Your Pace bib to remind yourself of your goals.   

Well Aware Fitness Log

Wellness challenges make use of the free online activity and nutrition tracker, the Well Aware Fitness Log. Registration for the log is free to all employees and can be used at any time, even during periods without an active wellness challenge.

Visit the Well Aware Fitness Log and get started today!

Need help using the online Fitness Log? These videos will walk you through step by step:

Past Challenges

Read about previous wellness challenges.