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Wellness Webinar Library 

Sodium and Your Diet

During this webinar, we will review the differences between sodium and salt, explain where sodium may be hiding in foods, and provide tips for making healthy dietary changes.
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Fitness without a Gym

In this seminar, learn to create a fitness plan that works within your time and budget constraints.
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'Tis the Season to De-Stress

This seminar will help participants to recognize their sources of holiday stress and tension and provides suggestions for minimizing them.
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Strategies for Better Sleep

This seminar provides an opportunity for participants to learn more about the negative consequences of sleep loss, the positive benefits of getting the right amount of sleep, and steps to create healthier sleeping habits.
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Digital Detox

As an integral part of our lives, technology is hard to avoid these days. This webinar will cover the impact digital devices have on our health and provide tips how to unplug to help the body and mind rejuvenate.
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Skin Cancer Awareness

This webinar will provide an overview on the types of skin cancer and teach you to recognize them. It will also offer ways to prevent the disease.
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Managing High Blood Pressure

Join Well Aware for a webinar to learn the importance of healthy blood pressure, the risk factors of high blood pressure, and hot to take control of your risks.
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So You Think You Can Chill

Join Well Aware for a webinar that introduces mindfulness, meditation techniques, and offers practice strategies for meditating in the real world.
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Mood and Food

This seminar helps participants define, identify, and develop skills to manage emotional eating.
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Master Meal Planner

Each of us has a unique lifestyle. Creating meal plans that meet your nutritional needs while accomodating your lifestyle can be challenging. It also can help to motivate you to eat better and more efficiently. At this webinar, you will hear about the different types of foods, their benefits, and the best way to incorporate them into your daily life. You will also learn to plan healthy meals and maintain a healthy attitude in the process.
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Meditation and Relaxation

Join Well Aware and Carefirst for a seminar that reviews the history of meditation, different relaxation techniques, and the benefits of regular exercise.
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Healthy Eating Around the Holidays

Join Well Aware and Carefirst at this webinar as we examine the pitfalls of holiday eating and review tips for making healthy choices without missing festivities.
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Healthy Eating on a Budget

Join Well Aware and Carefirst at this webinar as we explore how to eat a healthy, well-balanced diet while maintaining a budget.
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Raising a Heart Healthy Family

It seems as if a series of articles is published every week about the childhood obesity epidemic. Come learn how to help prevent your child from becoming overweight or obese and how to help an overweight child attain and maintain a healthier weight.
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Yoga and Weight Loss

Thinking about adding a different exercise to your routine? How about yoga? Believe it or not, yoga is an excellent form of exercise and can contribute to weight loss. Com hear about the various types of yoga, the different poses involved, and the many ways it can benefit you.
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Four Steps Toward a More Organized Life

Have you found that your life is no longer as organized as you would like it to be? Would you like to begin using your time better? This webinar will teach you the reasons lives sometimes become disorganized, effective ways to create action plans and set goals, and techniques for managing time effectively. In addition, you will learn the importance of "me" time and other tips you can begin implementing right away.
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Carb-Conscious Eating

Carbohydrates are the most efficient energy source for your brain and body. Using a common-sense approach, we will show you hot to make the change to nutrient dense carbohydrates (vegetables, fruits, and whole grains), while still eating the foods you love.
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Lower Your Risk of Skin Cancer

Learn how to protect yourself and your family from damaging ultraviolet rays to lower your risk of melanoma and other skin cancers.
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Heart Attack and Stroke

Learn to recognize the signs and symptoms of a heart attack or stroke, and what to do when an attack happens. Also, find out how to reduce your risk of heart attack or stroke.
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Reduce Your Cancer Risk

It seems as if every day brings a new story about what works. Eat this or avoid it; take this supplement or try another instead. It is confusing. Come and get information you can trust-- the real scoop based on credible research.
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Organizing Your Life

Are you so busy you feel you don't have a minute to yourself? Join Well Aware and Cigna to learn some quick and easy strategies to organize your week so that there's more quality time for your family--and for you.
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Doc Talk

When you visit your doctor, two way communication can go a long way to improving your health. Join Well Aware and Cigna to discover the benefits of positive collaborative communication with your doctor.
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Busted! The Truth About Nutrition Myths

Is organic really better for you? Does cholesterol free mean that the food is really healthy? Come to this informative and interactive class to learn about nutrition myths and how to get back on track. Presented by Cigna.
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Pump It Up

No matter what your age, weight, or fitness level you can keep your muscles strong by making strength training a regular part of your fitness routine. Presented by Cigna.
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Slimming and Sensible Snacks

Learn how choosing the right snack can make a difference in your weight, energy, and health. Presented by Cigna.
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Under Pressure

Come to this informative class to learn what blood pressure is, why it matters so much, and how to keep it within a healthy range. Presented by Cigna.
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Don't Skip Breakfast

Do you grab a donut and dash out the door in the morning? Are you bored with your breakfast routine? Eating breakfast is a great way to keep up your energy throughout the day. Learn tricks for changing your breakfast choices and get some healthy morning menu suggestions. Presented by Cigna.
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Mindful Eating: Controlling Food Intake

If food is a way for you to relieve boredom or stress or to reward yourself, it could be a path to unwanted weight gain. Explore how to eat more mindfully instead of letting your emotions control what, when, and how you eat. Presented by Cigna.
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Healthy Strategies for Surviving the Holidays

Presented by Debbie Amster 



Women and Weight Training

Presented by Liz Credi 



Nutrition to Go: Eating for an Active Lifestyle

Presented by Ashleigh Enriquez 



Balancing Work and Family

Presented by Erin Saucier 



Men's Health Tune-up

Presented by Christina Sweeney 



Sugar Cravings

Presented by Cindy Mann