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Employee Assistance Program → Workshop Information

Workshop Information

The EAP offers workshops for employees on a variety of topics to support mental health, well-being, and professional development. Workshop topics can include:

  • Stress management
  • Work-life balance 
  • Positive communication 
  • Resiliency 
  • Time management 
  • Mindfulness 
  • Coping with change or uncertainty
  • Self-care 
  • Boundaries 
  • EAP overview
  • Supervisor-specific training (leader well-being, cultivating psychological safety, non-defensive communication with employees, & more)
  • and more!

If you are an administrator, supervisor, or designee interested in scheduling an EAP workshop for your school or office, please complete this Google Form: https://forms.gle/p7sz5eb5f6M6Dr7HA. You may also contact the EAP office at 240-740-6500.

Summer 2026 PDO Workshops

The EAP office offers in-person and virtual workshops throughout the year on PDO for supporting services professionals, administrative and supervisory professionals, and workshops that are open to all employees. View upcoming workshops below and register on PDO:

  • July 16, 2026 2:00 p.m.-3:30 p.m.: Summer Well-Being (SPT10): A new season signals a time of change and it can be helpful to assess your well-being. During this session, you will identify strategies to nurture your well-being this summer. This workshop will take place over Zoom. Register on PDO Course #92952 (SPT10).

  • July 30, 2026 at 2:00 p.m.-3:30 p.m.: Communicating to Enhance Relationships (SPT10). This interactive workshop will review effective communication strategies that contribute to a collaborative and respectful workplace environment. Participants will practice active listening, assertive communication, and self-regulation strategies to enhance their communication skills. Staff will learn concrete tools to effectively communicate their message, increase understanding, and resolve conflict in a more positive way. This workshop will take place over Zoom. Register on PDO Course #93516 (SPT10).