When: Tuesday, July 15, 2025 from 4:00 pm - 5:00 pm
Where: Online
Description:
We all lead busy lives and it can be difficult to stay in the present moment when thinking about the past or worrying about the future. Participants will explore the benefits of mindfulness, engage in a variety of mindful activities, and learn how to start a personal mindfulness practice.
This workshop will take place over Zoom and is open to all MCPS employees. Register on PDO Course #91839 Section#:141824.