Learn How to Eat Healthy for Good Digestion

Chronic digestive issues can cause more than discomfort. Related conditions signal that food is not being properly channeled through the body, which can lead to numerous, immediate and long-term health concerns. The March webinar, set for 4:30–5:30 p.m. on Wednesday, March 20, will help you learn how to eat for healthy and regular digestion.

Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email and an Outlook calendar reminder.

For past webinars, check out the Wellness Webinar Library.

Check Out the March Wellness Newsletter: Coming March 1

In the March issue of Well Aware eNews, meet two high school teachers who teamed up to bring coworkers fun and educational wellness programs while teaching them the importance of self-care. Also, read about the spring physical activity challenge, National Nutrition Month, Diabetes Alert Day, National Walking Day, preventing colorectal cancer and a 5k training program.