Ten Habits of Healthy People

Simple lifestyle changes can make a big difference in disease prevention and overall health. Explore the 10 habits that healthy people practice the most, and learn how you can easily incorporate these actions into your life. This webinar will be held from 4:30–5:30 p.m. on Wednesday, Jan. 24.

Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email and an Outlook calendar reminder.

For past webinars, check out the Wellness Webinar Library.

Watch Your Inbox for the Latest Wellness Newsletter Coming Friday, Jan. 5

In this month’s issue of Well Aware eNews, you will meet a wellness team that spent the fall encouraging each other to focus on health and wellness. As a result, team members won an MCPS on the Move grand prize! Also, learn about work-life balance strategies to help integrate your goals for the New Year; information on this year’s Flights to Fitness program; Virtual Staff Wellness Day and a virtual running program for the winter.