The Importance of Setting Boundaries

More than 70 percent of people report feeling burned out. Burnout can impact work, mood and personal relationships. Learn why setting boundaries is one of the most important self-care strategies to implement in your life and how to add them to your daily routine. This webinar will be held from 4:30–5:30 p.m. on Thursday, Dec. 14.

Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder. Check out the Wellness Webinar Library for more webinars.

Coming Friday, Dec. 1—The December Wellness Newsletter

In the December issue of Well Aware eNews, you will meet a volunteer wellness coach who supports coworkers by encouraging them to stay healthy through fun and creative activities. Also, you will learn about Well Aware and the Employee Assistance Program Connection’s resources for self-care during the holidays; this year’s sweet-free zone; the Wellbeats Create Your Calm program and the Head, Heart, and Hand program.