Skip to main content

Helpful Holiday Resources from the EAP

Posted On November 16, 2023
659 Views
EAP, holiday stress, anxiety, burnout.jpg

With the holidays fast approaching, the MCPS Employee Assistance Program has a few basic tips for managing the stress we can all feel this time of year.

  • Avoid burnout: prioritize activities that bring you joy and help you emotionally recharge.
  • Get fresh air and sunlight, which will help you relax and lift your mood.
  • Get enough sleep.
  • Add movement into your day.

Check out this list for other helpful holiday resources.