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The Surprising Impact Food Has on Mental Health

Posted On August 30, 2023
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The food you eat impacts your mood and your energy level. The first wellness webinar of the new school year will offer information on how the foods you choose can affect you physically, emotionally and mentally from the moment you eat them. Join us from 4:30–5:30 p.m. on Wednesday, Sept. 20 to learn more.

Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email and a calendar reminder.

Check out other webinars in the wellness library.

Coming This Friday: September Issue of Well Aware eNews

In the September issue of Well Aware eNews, meet an elementary school guidance counselor who helps MCPS staff live healthy lives by teaching Zumba classes as part of the wellness program. Also, learn about a reprise of Well Aware’s inaugural physical activity challenge: MCPS on the Move, the annual RUN@WORK Day and Omada: a personalized weight-loss program for Cigna members.