Interested in Mindfulness?

We all lead busy lives and it can be difficult to stay in the present moment when thinking about the past or worrying about the future. Join the MCPS Employee Assistance Program (EAP) from 5–6 p.m. on Thursday, Feb. 22, for an interactive workshop to learn more about mindfulness.

Participants will explore the benefits of mindfulness, engage in mindful activities and learn how to start a personal mindfulness practice. Register for this live, online course on Professional Development Online (PDO), course #91839: Mindfulness: How to Be More Present, Part 1.