Maryland's Largest School District
This 2-credit, 30-hour CPD course is designed for all MCPS staff members interested in integrating mindfulness practices into their work. This course explores the science behind mindfulness, including its impact on the brain, nervous system, emotional regulation, and trauma. Participants will engage in practices such as mindful movement, healthy breathing, focused attention, and reflective journaling. Additionally, the course equips educators with resources to effectively introduce these practices to their students, promoting stress reduction, emotional balance, and a positive learning environment. The course includes practice teaching opportunities and culminates in an exploration for how to lead for mindfulness at your school.
Taught by:
Carrie Vieira, Instructional Specialist, Restorative Justice Unit - carrie_p_vieira@mcpsmd.org
Mariana Cruz, Mindfulness Specialist - mariana_m_cruz@mcpsmd.org
This PDO course offers a foundational understanding of mindfulness education through evidence-based strategies, the neuroscience of mindfulness, guided practice and reflection, and an exploration of diverse and inclusive ways for teaching and integrating mindfulness in the classroom or any learning environment in ways that support socio-emotional learning (SEL), positive behavior intervention strategies, and academic achievement.
Taught by:
Mariana Cruz, Mindfulness Specialist - mariana_m_cruz@mcpsmd.org
Carrie Vieira, Instructional Specialist, Restorative Justice Unit - carrie_p_vieira@mcpsmd.org
The weekly PLC is an opportunity to build community, share best practices, collaboratively plan for ongoing learning and growth, serve as each other's thought partners, and practice mindfulness together. All MCPS Mindfulness Coaches, Mindfulness Educators, CPD course participants, MFE participants, Wellness Trainers, Wellness Coaches and any other MCPS staff member passionate about mindfulness are welcome to take part in the PLC. Facilitated by Mariana Cruz, Carrie Vieira and Jeff Donald, these sessions are offered Tuesdays from 4-5PM on a drop-in basis. To recieve email reminders and Zoom link:
MFE Retreat Information: Educators have the opportunity to experience a two-day mindfulness summertime retreat at the MCPS very own slice of natural beauty, the Lanthrop E. Smith Environmental Education Center as well as a 1-day winter retreat. Participants will engage in mindfulness breakout sessions for reflection, meditation, self-care, movement, and connection, increasing personal practice through mindfulness experiences such as mindfulness meditation, yoga, journaling, reflection, and communion with nature. Past retreats also included energetic experiences through a live sound bath. The retreat offers numerous opportunities to expand ones knowledge of mindfulness practices through practices, both independently and in community, as well as rest, and reset for the upcoming school year. Participants may opt for an overnight or daytime retreat experience experience. Summer 2024 dates are TBD. Well aware October newsletter featuring August 2023 retreat here.
Coordinated by:
Jeanne Johnston, French Immersion Teacher, Sligo Creek Elementary School - jeanne_k_johnston@mcpsmd.org
