I-Messages
I-messages are a unique way to let others know how you feel. Here are the steps to follow when giving someone an I-message:
1. Say the person's name.
2. Tell them how you feel.
3. Tell them why you feel the way you do.
4. Say what you want to happen.
Examples of I - Messages
When giving an I-message, fill in the blanks as appropriate:
____________, I feel ____________ when ____________.
Please __________.
Bill, I feel angry when I'm teased about my weight. Please don't tease me.
Sue, I feel sad when rumors are spread about me. Please stop spreading rumors about me.
John, I feel frustrated when my ideas aren't listened to. Please let me share my ideas.
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