Cross Country
Coach: Nick Caretti
301-642-1345
Nicholas_J_Caretti@mcpsmd.org
Attention Cross Country Runners ….
Congratulations on your desire to be a member of the inaugural Clarksburg Coyote cross country team. Practice begins on August 15th at 7:00 AM on the school track.
In order for us to run as well as I know we can, you have to run over the summer!!! I've included a sample summer workout schedule . This schedule is designed for an experienced runner (sophomore or junior). Freshman should run about half the number of miles listed on the schedule.
You should also look at the preseason information and the cross country expectations and requirements.
In order to participate in Cross Country you must have the following completed and ready to turn in at the first practice:
· A current medical evaluation (good for exactly one calendar year) completed on Health Inventory Form, MCPS Form SRS-6 . The form is to be properly completed by a physician/nurse practitioner.
· Signed Parent/Guardian Permission Form with written acknowledgment of insurance coverage.
· Completed Medical Card for Athletes .
I am very excited to meet all of you and begin building the best cross country team in the state of Maryland. Please contact me to introduce yourself.
Coach Caretti
It contains all the documents and forms that are linked separately above.